Brilliant Yoga Weight Loss and Wellbeing Success System – Product Review

Hi there:

Today I want to talk to you about a fascinating e-book I read recently: “Brilliant Yoga: The Brilliant Yoga Weight Loss and Wellbeing Success System” by Sarah Sanders.

Brilliant Yoga E-book Set

Sarah Sanders is a well known professional yoga teacher and life coach.  In her book, she claims that we don’t have to starve ourselves and do crazy, frenetic and torturous exercise routines in order to achieve and maintain a healthy weight.  According to her, we can achieve a healthy weight and obtain many other health benefits through the practice of yoga.

Sarah Sanders says that, in addition to being a powerful, healthy weight-loss alternative, a program such as that outlined in “Brilliant Yoga” can provide the following benefits:

  • Enhanced mental alertness
  • Relief from aches, pains and stiffness that make you feel prematurely old
  • Reduced stress and anxiety
  • Increased energy and vitality
  • Greater balance and core strength
  • The ability to shake smoking, alcohol, caffeine, and other habits you’ve been trying to shake

As one who dislikes aerobics and frenetic exercise with a passion and who prefers mind body exercises, I find her premise intriguing and definitely worth giving a try.

When ordering “Brilliant Yoga” I received:

  • “Brilliant Yoga”: a 234 page e-book containing a great deal of information on how to transform my body and my life through yoga. The information ranges from yoga philosophy, to step-by-step yoga session plans and instructional photographs.
  • “How To Stop Back Pain”: An e-book explaining the wide range of treatment options available for dealing with back pain and helpful information for choosing the most appropriate treatment path.  It also contains simple tips one can incorporate into their daily life to achieve dramatic improvements in back pain.
  • “The Essential Guide To Pilates”: According to the author, Pilates has all kinds of synergies with yoga. She says they go together like a married couple. I don’t know whether that’s such a good analogy given the rate of divorce nowadays but the e-book is packed with beneficial Pilates exercises to combine with what you learn in Brilliant Yoga. She suggests using the Pilates exercises to vary your routine, and further your control and awareness of your body.
  • “Stretching & Calisthenics Made Easy” – This book purports to teach you how to achieve proper fitness through stretching and calisthenics – from cardiorespiratory to muscular fitness. You’ll also learn how vital proper nutrition and lifestyle are to the efficiency of your workouts – including the 10 do’s and don’ts of working out.
  • “Amazing Self” series: This guide, purports to help you discover more powerful ways to becoming the best possible version of yourself on a physical, mental and interpersonal level.

I have to admit that, when I first downloaded all of the e-books and realized there were no fitness videos in the package, I was a little disappointed.  I thought I would read a couple of e-books and then mindlessly follow a couple of yoga videos.  After all, it’s kind of how we’re programmed.  But after I read “Brilliant Yoga” and digested the wealth of information inside, I realized what a goldmine Sarah Sanders had given me.  Everything she said about exercise, nutrition and how we’re harming our bodies with all these fad diets and extreme weight loss programs made sense to me.

“Brilliant Yoga” gives its readers the option to use the book as a guide to doing the exercises at home, or to join a yoga class or to follow along with yoga videos.  She also gives excellent tips and information on how to select the right yoga instructor and videos.

If you are anything like me you already have yoga videos collecting dust in your DVD collection or access to them through Netflix, Amazon Prime, etc.  Some of my personal favorites include: Yoga for Stress Relief (affiliate link)* by Suzanne Deason, Fat Free Yoga: Lose Weight & Feel Great* – Ana Brett and Ravi Singh, and Yoga Cleanse – Lighten Up & Purify* by Ana Brett & Ravi Singh.

All in all, I give “Brilliant Yoga” high marks.  Some of the factors contributing to my review are:

  • The books contain a wealth of thoroughly researched and very useful information.
  • The program was priced very reasonably.
  • The books are safe to download.
  • “Brilliant Yoga” is a self-training program that yoga learners can perform in their own home if they feel too shy or self-conscious or time-crunched to attend a class.
  • The guides contain detailed instructions and step-by-step techniques that yoga learners can understand and follow with ease.
  • Yoga learners get free bonus books when buying this program.
  • Sarah Sanders offers 24/7 support via email with Brilliant Yoga.
  • The author offers a 60 day money back guarantee.

Go here to get more information on the Brilliant Yoga program.

I promise to keep you up to date on how I’m faring on this program.

Peace

*All links contained in this post are affiliate links.  If you click on them and buy something, I will receive compensation.  You should know that I only include links to products I believe in and, most likely, own myself.

Product Review: Fat Diminisher System

Hi there:

I just bought a new weight loss system created by certified personal trainer, military veteran, and life coach, Wes Virgin called the “Fat Diminisher System.”

Fat Diminisher System

In his book, Wes Virgin debunks many misconceptions held by most of us about weight loss. He says that we’re not doomed to be overweight or unhealthy as a result of genetics and we don’t have to exercise two hours a day to achieve a healthy weight.  He says that the main reason people struggle to lose weight and keep it off is that they often make the mistake of eating foods that slow down their metabolisms because they lack the nutrients and enzymes needed to keep it working at an optimal rate. The “Fat Diminisher System” is designed to fix that issue and ensure that your metabolism runs the way that it should, all the time.

The system includes:

  • A wealth of information regarding diets, weight loss, hormones and body chemistry.
  • A list and detailed discussion of the minerals and herbs that a person needs to speed up their metabolism and slow down aging.
  • Information about seemingly healthy vegetables and other foods that could be damaging your health and making you fat.
  • Healthy and tasty smoothie recipes that can help to eliminate toxins from your body.
  • Tips on how to increase your metabolism within just a few days.
  • Tips for how to jumpstart your body’s natural fat-burning cycle and shed belly fat.
  • An easy to follow four week kickstart program complete with meal plans, recipes and schedules.
  • Access to workout videos designed to  accelerate your fat burning efforts.
  • A list of cooking ingredients that are ideal for getting rid of belly fat (Based on things that are commonly found in your kitchen).
  • Useful information about other important topics such as the psychology of getting fit and the different foods that can boost your sex drive…

Overall, I like the Fat Diminisher System because it takes a holistic approach to weight loss.  Also, the program is easy to follow, and doesn’t require the use of expensive supplements and premade shakes. I’m going to give it a try.

You can get more information about the Fat Diminisher System here.

Peace